Tuesday, March 21, 2017

We Focus on Wellness

​We have focused far too much attention on exciting new drugs and therapies in the belief that they will lead to better health. But they have not. In fact, they have only served to divert our attention away from the very thing that can help us avoid developing most disease in the first place: living a lifestyle that promotes wellness.

We Focus on Wellness

Chiropractic promotes living a lifestyle that promotes wellness.
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Tired of Sciatica? Live in Stamford, Darien, Norwalk? Helpful tips

Sciatica is pain that runs down the outside of the thigh down the back of the thigh when it is actually bad can enter into the foot. Certain cases will have numbness and tingling in addition to sharp shooting discomfort. Going from seated to standing position can provoke the pain and some discover getting in and out of the automobile to be hard. Other's will find relief resting on one's side. The discomfort can be debilitating.

The pain typically affects just one leg and might worsen when you sit, cough, or sneeze. The leg might likewise feel numb, weak, or tingly sometimes. It is generally one sided in it's presentation and it can make your life miserable. Exactly what you need to understand is that it can be assisted especially if you act quickly. Yes, it is alright to take Advil or Aleve to mitigate the pain.Try to understand the mechanical contribution to your sciatica that won't be fixed through medication alone.So think about massage, physical therapy or seeing a chiropractic doctor as legitimate treatment options.

Sciatica occurs from several underlying pathologies like lumbar degenerative disc illness, spondylolisthesis, spinal stenosis, or osteophytes and arthritis in the spine. These conditions have 2 things in typical, pain and absence of mobility. By mobilizing the ilia( pelvic bones you have one on each side) and the sacrum (the big triangle shaped bone that is the base of your spinal column) you will decrease the pain significantly by solidifying the base. The more stable the base the less the supporting muscles will need to do. When the ilia and sacrum are correctly positioned they use the spinal vertebra adequate support and you will have less sciatic pain.

When instability exists in the pelvis the lumbar (lower back) back bones can move out of place causing additional stress on the nerves that leave the spinal column near the sacro-iliac joint. The nerves are huge and can trigger lots of discomfort when pinched by bones or disc material.Lasting relief typically needs serious action. Understand you may even have to begin working out to get rid of the awful back discomfort. Some are lucky enough to have the discomfort disappear on it's own, though rare it is possible.

A simple natural home remedy would be to warm up a bath tub and put some Epsom salts into the bath water. Make your way into the tub very slowly. Let the heat and magnesium in the salts allow your over worked muscles to relax. Take your time these muscles have been working over time to support your unstable spine. By relaxing the muscles you will take extra tension off and alleviate up your sciatic discomfort.

Thursday, March 9, 2017

Omega-3 Fatty Acids

​Omega-3 fatty acids are also known to help with cardiovascular, joint, and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Omega-3 Fatty Acids

Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.
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Wednesday, March 1, 2017

Cut Out Soda

A ​high level of sugar intake is very unhealthy and contributes to obesity, Type 2 diabetes, heart disease due to elevated triglycerides, kidney stones, tooth decay, chronic tiredness, and reactive hypoglycemia.

Cut Out Soda

A ​high level of sugar intake is very unhealthy and contributes to obesity, Type 2 diabetes and heart disease.
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Tuesday, February 28, 2017

Sweet Dreams

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.

Sweet Dreams

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.
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Monday, February 27, 2017

Stay Committed

​Lack of exercise, lack of sleep, and the modern stress-heavy lifestyle are trends that need to be reversed.

Stay Committed

​Lack of exercise, lack of sleep, and the modern stress-heavy lifestyle are trends that need to be reversed.
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Saturday, February 18, 2017

Leaving The Cause?

​To successfully treat a symptom as a symptom is to allow the cause to continue. hope that does bot ruin your day

Leaving The Cause?

​To successfully treat a symptom as a symptom is to allow the cause to continue.
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